Your Ideal – A New Class offered at MACNY

Date: January 3, 2020

Start the new year by attending one of our newest courses, “Your Ideal – An Introduction to a Wholebeing Approach”

January 16, 2020
2:30 – 4:30 PM

Facilitated by Barb Stone, Build Your Path LLC

We all have multiple levels of our lives. It is important that we look at each level from a macro point of view. This will direct us to what it is to lead a fulfilling life. These concepts are the basis for a Wholebeing Approach to life. This course will give you a different perspective on setting goals and initiatives for 2020.

The Wholebeing Approach focuses on the five macro levels of your life: Spiritual, Physical, Intellectual, Relational, and Emotional, or SPIRE. It is important to explore and learn each component of SPIRE on a personal and professional level to achieve your goals for the new year.

Take a look at mapping out your initiatives from a different perspective – Positive Psychology – A Wholebeing Approach.

This introduction course will begin with a brief overview of positive psychology. We will then explore the components of SPIRE – Spiritual, Physical, Intellectual, Relational and Emotional. Each component will be outlined to address different elements to help you create the start of a “whole” balanced plan for the New Year.

Topics covered:

  • What is it to bring your “whole” self to work?
  • Positive Psychology concepts
  • Discussions on intentions and gratitude
  • Why not a Wholebeing Approach?
  • Review of SPIRE – Spiritual, Physical, Intellectual, Relational and Emotional
  • Discussions on each component
    • For you
    • For your workplace
  • Visualize what you want for your year
  • What would be your ideal self; your ideal self as a leader
  • What is your plan – create a 30-day challenge